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Quick and Easy Mexican Breakfast Tacos

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These quick and easy vegetarian breakfast tacos are filled with cheese, black beans, and eggs scrambled with spices, scallions, and spinach.

Quick and Easy Mexican Breakfast Tacos

Ingredients

  • cooking spray
  • 4 eggs
  • 0.5 cup frozen chopped spinach, thawed and drained
  • 2 green onions, diced
  • 0.125 teaspoon garlic salt
  • 0.125 teaspoon Cajun seasoning
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup shredded Mexican cheese blend
  • 4 (9 inch) tortillas whole wheat tortillas
  • 2 tablespoons salsa
  • 2 tablespoons fat-free sour cream

Steps

Step1

Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.

Step2

Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.

Step3

Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.

Step4

Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

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Cook Time

Prepare Time:

15 mins

Cook Time:

11 mins

Total Time:

26 mins

Servings:

4

Nutritions

Calories:

436 kcal

Carbohydrate:

55 g

Cholesterol:

220 mg

Dietary Fiber:

11 g

Protein:

27 g

Saturated Fat:

9 g

Sodium:

1168 mg

Total Sugars:

2 g

Total Fat:

17 g

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