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PB & J Smoothie

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A delicious peanut butter and jelly smoothie with strawberries, sweetened with blue agave and boosted with flax seeds.

Dessert

Nuts

Peanuts

PB & J Smoothie

Ingredients

  • 6 frozen strawberries, or more to taste
  • 0.75 cup milk
  • 1.5 tablespoons peanut butter
  • 1 tablespoon blue agave nectar, or more to taste
  • 1 tablespoon flax seeds

Steps

Step1

Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

# smoothie

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Cook Time

Prepare Time:

5 mins

Total Time:

5 mins

Nutritions

Calories:

381 kcal

Carbohydrate:

39 g

Cholesterol:

15 mg

Dietary Fiber:

7 g

Protein:

15 g

Saturated Fat:

5 g

Sodium:

192 mg

Total Sugars:

29 g

Total Fat:

21 g

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