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Chicken Stir-Fry

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This chicken stir-fry recipe is quick and easy to make with any vegetable you like! Fresh ginger, garlic, and red pepper flakes add a kick of heat.

Main Dish

Lunch

Vegetables

Meats

Poultry

Chicken

Carrot

Rice

Grains

Chicken Stir-Fry

Ingredients

  • 4 cups water
  • 2 cups white rice
  • 0.66666668653488 cup soy sauce
  • 0.25 cup brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • 0.25 teaspoon red pepper flakes
  • 3 skinless, boneless chicken breast halves, thinly sliced
  • 2 tablespoons sesame oil, divided
  • 1 head broccoli, broken into florets
  • 1 onion, cut into large chunks
  • 1 cup sliced carrots
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 green bell pepper, cut into matchsticks

Steps

Step1

Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.

Step2

Meanwhile, combine soy sauce, brown sugar, and cornstarch in a medium glass or ceramic bowl; stir until smooth. Stir in ginger, garlic, and red pepper flakes; add chicken and stir to coat. Cover and marinate in the refrigerator for at least 15 minutes.

Step3

Heat 1 tablespoon sesame oil in a wok or large skillet over medium-high heat. Add broccoli, onion, carrots, water chestnuts, and bell pepper; cook and stir until just tender, about 5 minutes. Transfer vegetables into a dish; set aside.

Step4

Heat remaining 1 tablespoon sesame oil in the same wok or skillet over medium-high heat. Add chicken, reserving marinade, and cook until just browned, about 2 minutes per side; stir in vegetables and reserved marinade. Bring to a boil; cook and stir until chicken is no longer pink in the center and vegetables are tender, 5 to 7 minutes. Serve over rice.

# chicken

# rice

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Cook Time

Prepare Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

6

Nutritions

Calories:

700 kcal

Carbohydrate:

77 g

Cholesterol:

161 mg

Dietary Fiber:

5 g

Protein:

68 g

Saturated Fat:

3 g

Sodium:

1790 mg

Total Sugars:

14 g

Total Fat:

12 g

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